The Gaslighting Recovery Workbook: Healing from Emotional Abuse (Paperback)

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Description


Healing from gaslighting starts with understanding it

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity-and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

  • Profile the abuser-Identifying and understanding abusive personality disorders is essential to the recovery process.
  • You can do it-Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
  • Well thought out-Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

Product Details
ISBN: 9781646112692
ISBN-10: 1646112695
Publisher: Rockridge Press
Publication Date: February 18th, 2020
Pages: 192
Language: English